Can I read The Essential Guide to Trauma Sensitive Yoga on EtoBox?

The Essential Guide to Trauma Sensitive Yoga by Lara Land is a book available to read on EtoBox.

What is The Essential Guide to Trauma Sensitive Yoga about?

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include: How do the impacts of trauma show up in yoga spaces Suggested language for shifting power to the practitioner How to create an environment conducive to healing How to practice or teach poses in a way that includes all And much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all... Title Page 2 Copyright 3 Contents 4 Foreword by Michelle Cassandra Johnson 5 Introduction 8 1. Defining Trauma 15 2. Softening the Trauma Response through Yoga 35 3. Becoming a Skilled Trauma-Informed Yoga Teacher 59 4. Building a Safe Trauma-Informed Yoga Class 73 5. Trauma

Author

Lara Land

Publisher

Shambhala

Language

EN