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Be Resilient : How to Build a Strong Teenage Mind for Tough Times by Nicola Morgan is a nonfiction available to read on EtoBox.

What is Be Resilient : How to Build a Strong Teenage Mind for Tough Times about?

**The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling __Blame My Brain__ and __The Teenage Guide to Stress.__** Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but __Be Resilient__ shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

Who reads Be Resilient : How to Build a Strong Teenage Mind for Tough Times?

Author

Nicola Morgan

Publisher

Walker Books Ltd

Published

2021

Language

EN

ISBN

9781529501773

Category

nonfiction