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Essential Zen Habits: Mastering the Art of Change, Briefly by Leo Babauta is a self-help book available to read on EtoBox.

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Contents Cover Title Uncopyright Dedication Introduction: The Only Reason We Struggle with Habit Change How This Book Works Key Concepts to Know Part I: Creating a Habit How to Choose a First Habit Two Questions Before You Start Week 1 Focus: A Slow Start Week 2 Focus: Mindful Enjoyments Week 3 Focus: Overcoming "The Dip" Week 4 Focus: Reconnecting Week 5 Focus: Embracing Groundlessness Week 6 Focus: Gradually Changing Your Life Part II: Habit Troubleshooting Missed a Few Days & Struggling Can't Find the Time Others Aren't Supporting Me Not Doing As Well As I'd Hoped Accountability Isn't Working Feeling Tired, Stressed, Overwhelmed Making Mistakes, Guilt From Failing Part III: Quitting a Bad Habit When to Attempt to Quit Track Your Habits & Triggers Come Up with Replacement Habits Common Needs and Replacement Habits Use Techniques You've Learned Gradual Change vs. Cold Turkey Struggling with Urges What Happens When You Fail Types of Quits Part IV: Life Struggles The Heart of Our Struggles Relaxing Our Struggling Seeing and Working with True Nature Coping with Loss Coping with Life Changes Dealing with Frustrations with Others Coping with Relationship Problems Dealing with Unhappine

Who reads Essential Zen Habits: Mastering the Art of Change, Briefly?

Author

Leo Babauta

Publisher

Pipe Dreams Publishing

Published

2015

Language

EN

Category

self-help

Rating

3.84 / 5 (147 ratings)

Updated

2026-03-13