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What is Benefits and Uses of Vitamin B6 about?
Vitamin B6 is a water-soluble B vitamin that helps the body convert food into energy, produce new cells, and make neurotransmitters that influence mood. It may help reduce symptoms of nausea during pregnancy, depression, premenstrual syndrome, and tardive dyskinesia, but research results have been mixed. Very high doses of B6 supplements can cause side effects like nerve damage, so intake should be limited to under 100 mg daily without medical supervision. B6 interacts with several medications, so supplemen
- Author
- Niar Marhali
- Language
- EN