Can I read The 8 Rs for Lasting Change on EtoBox?
The 8 Rs for Lasting Change by Maximillian Chen is a document available to read on EtoBox.
What is The 8 Rs for Lasting Change about?
The document outlines eight strategies (the 8 Rs) for sustaining new behaviors over the long term: Reminders, Records, Rewards, Routines, Relationships, Reflecting, Restructuring, and Reasons. Each strategy is described in 1-2 paragraphs. Reminders involve creating cues to prompt the new behavior, such as notes or stickers. Records involve tracking instances of the new and old behaviors. Rewards reinforce the new behavior through self-talk, sharing progress, or material rewards. Routines make the new behavi
- Author
- Maximillian Chen
- Language
- EN