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Heart Health: Limit Saturated Fat & Sugar by api-595854308 is a document available to read on EtoBox.

What is Heart Health: Limit Saturated Fat & Sugar about?

This document provides information about reading and understanding a nutrition facts label. It highlights that the label indicates the amount of food the information is for, and advises considering how the calories fit into your full daily needs. It recommends limiting saturated fat and sodium intake, as well as added sugars, which are "empty calories" without nutritional benefit. The document also stresses the importance of dietary fiber and certain vitamins and minerals that many people do not consume eno

Author

api-595854308

Language

EN