Can I read Exercise Plan Roxy Sumpo on EtoBox?

Exercise Plan Roxy Sumpo by Nurmadiah Manarasal is a document available to read on EtoBox.

What is Exercise Plan Roxy Sumpo about?

The document outlines a 3-week fitness program for Roxy Myconne T. Sumpo, focusing on cardiovascular endurance and flexibility, with specific exercises, sets, and durations for each week. The program is designed for a beginner and includes various exercises such as stair climbing, jogging, and different stretching techniques.

Author

Nurmadiah Manarasal

Language

EN