Can I read Ankle Plyometric Exercise Guidelines on EtoBox?
Ankle Plyometric Exercise Guidelines by Roberto Portillo García is a document available to read on EtoBox.
What is Ankle Plyometric Exercise Guidelines about?
The document outlines a plyometric dose-prescription approach for athletes, categorized into low, moderate, and high intensity exercises. It provides specific exercises and recommended sets and repetitions for each level, along with guidelines for ankle iso push strength based on bodyweight. The total volume percentages for each intensity level are also detailed to inform training regimens.
- Author
- Roberto Portillo García
- Language
- EN