Can I read 7-Week Beginner 5K Training Plan on EtoBox?

7-Week Beginner 5K Training Plan by allisonwhisman is a document available to read on EtoBox.

What is 7-Week Beginner 5K Training Plan about?

This document outlines a 7-week training schedule for beginners preparing for a 5K run. The schedule starts with run/walk intervals of 30 seconds running and 30 seconds walking in the first week and gradually increases the running time and decreases the walking time over the weeks. It culminates in a 5K race on the final weekend.

Author

allisonwhisman

Language

EN