Can I read The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster -- Cheat to Lose 12 Pounds in 3 Weeks! on EtoBox?

The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster -- Cheat to Lose 12 Pounds in 3 Weeks! by Jackie Wicks, founder of PEERtrainer is a health book available to read on EtoBox.

What is The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster -- Cheat to Lose 12 Pounds in 3 Weeks! about?

Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way. The Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise. For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. The Cheat System Diet is based on a simple list that divides foods into two Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner. With The Cheat System Diet, PEERtrainer found

Who reads The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster -- Cheat to Lose 12 Pounds in 3 Weeks!?

Author

Jackie Wicks, founder of PEERtrainer

Publisher

New York: St. Martin's Press

Published

2014

Language

EN

ISBN

9781250044693

Category

health

Subjects

Medical, Health & Fitness, Medicine

Rating

4.3 / 5 (156 ratings)

Updated

2026-03-14