Can I read Willpower For Dummies (For Dummies Series) on EtoBox?

Willpower For Dummies (For Dummies Series) by Frank Ryan is a health book available to read on EtoBox.

What is Willpower For Dummies (For Dummies Series) about?

**Develop rock-solid willpower with evidence-based techniques**__Willpower For Dummies__ shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. __Willpower For Dummies__ breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. * Discover the most important factors in building self-disc

Who reads Willpower For Dummies (For Dummies Series)?

Author

Frank Ryan

Publisher

For Dummies, a Wiley brand

Published

2014

Language

EN

ISBN

9781118680001

Category

health

Subjects

Psychology, Sociology, History

Rating

3.4 / 5 (14 ratings)

Updated

2026-03-14