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Hiking and Trekking: Benefits and Notes by Kimae Sarmiento is a document available to read on EtoBox.
What is Hiking and Trekking: Benefits and Notes about?
The document provides information about a physical education lesson on hiking and trekking. It lists the necessary equipment for each activity, such as sneakers or boots, backpacks, compasses, and maps. It then discusses the benefits of hiking and trekking, including improved mental health from being in nature, a full-body workout that strengthens muscles and the cardiovascular system, and strengthening relationships by doing the activities with companions.
- Author
- Kimae Sarmiento
- Language
- EN