About this document
5 Types of Ketogenic Diets Explained by Clerenda Mcgrady is a document available to read on EtoBox.
The document discusses 5 types of ketogenic diets: standard ketogenic diet, targeted ketogenic diet for athletes, cyclical ketogenic diet which cycles in and out of ketosis, high-protein ketogenic diet with more protein, and restricted ketogenic diet which is calorie restricted. The standard ketogenic diet consists of 75% fat, 20% protein, and 5% carbs. Variations allow for additional carbs or protein targeted around workouts or for specific health needs.
- Author
- Clerenda Mcgrady
- Language
- EN