Can I read 4-Day Workout Plan: Chest, Back, Legs on EtoBox?

4-Day Workout Plan: Chest, Back, Legs by kevinung12345 is a document available to read on EtoBox.

What is 4-Day Workout Plan: Chest, Back, Legs about?

The document outlines a four-day workout plan focusing on different muscle groups, with specific exercises and rep schemes for each week. Each day targets a combination of muscle groups, including chest, back, triceps, shoulders, legs, and biceps, with varying sets and repetitions. The total workout durations for each day are approximately 53.5, 53, 48, and 47 minutes respectively.

Author

kevinung12345

Language

EN