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Melatonin by Afian Prasetyo is a document available to read on EtoBox.

What is Melatonin about?

The circadian rhythm plays a central role in metabolic processes and sleep is a necessary aspect of this rhythm. The hormone melatonin, produced by the pineal gland at night, helps regulate this rhythm and provides many health benefits such as being anti-stress, anti-aging, and regulating hormone and immune systems. Exposure to bright light in the morning and a negative magnetic field at the crown of the head at night can help optimize melatonin production and pacing of the circadian rhythm, providing thera

Author

Afian Prasetyo

Language

EN