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What is Osteoporosis: Prevention and Nutrition Guide about?

Osteoporosis is a condition characterized by reduced bone strength and increased fracture risk, particularly affecting post-menopausal women. It can be managed through a diet rich in calcium and vitamin D, regular weight-bearing exercise, and avoiding smoking and excessive alcohol consumption. Diagnosis is made via a DEXA scan, and maintaining a healthy lifestyle is essential for bone health.

Author

rawayb205

Language

EN