About this document
Mental Skills Training for Athletes by Cristina Moldovan is a document available to read on EtoBox.
The document outlines a mental skills training program for athletes, structured in four progressive levels: Awareness, Application, Adaptation, and Autonomy, each with specific goals, environments, coaching styles, and examples. It also includes bonus drills such as the Focus Reset Drill and Next Point Reset Drill, which aim to enhance attention control and emotional recovery after mistakes. The program emphasizes the importance of gradually increasing pressure and complexity to develop mental resilience an
- Author
- Cristina Moldovan
- Language
- EN