Can I read Middle School Track Workout Plan on EtoBox?
Middle School Track Workout Plan by Eliska Pinterova is a document available to read on EtoBox.
What is Middle School Track Workout Plan about?
The document provides a 4-week training guide with workouts scheduled for each day of the week. Week 1 focuses on track training and threshold runs. Week 2 includes endurance threshold runs, tempos, and hill reps. Week 3 has tempo progression runs and cross country training. Week 4 consists of track intervals, hill reps, threshold runs and tempos. The document divides athletes into two groups, with Group B being larger, and advises pacing yourself to avoid fatigue over the weeks of training.
- Author
- Eliska Pinterova
- Language
- EN