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2025 Article 1338 by Evelin Muenala is a document available to read on EtoBox.

What is 2025 Article 1338 about?

This study investigates the impact of an 8-week reformer Pilates program on postural alignment, body appreciation, and social appearance anxiety among 22 sedentary office workers. Results indicated significant improvements in postural alignment and body appreciation, along with a reduction in social appearance anxiety. The findings suggest that incorporating reformer Pilates into workplace wellness initiatives could enhance both physical and psychosocial well-being for office employees.

Author

Evelin Muenala

Language

EN