Can I read Neuro-Biomechanics in Sprinting on EtoBox?

Neuro-Biomechanics in Sprinting by acupp is a document available to read on EtoBox.

What is Neuro-Biomechanics in Sprinting about?

This document discusses the neuro-biomechanics of maximum velocity sprinting. It summarizes a model of high-speed running that focuses on six elements: body position, recovery mechanics, transition phase, ground preparation phase, ground phase, and arm action. Using video of sprinter Asafa Powell, each element is described in detail. The document argues that the traditional three-phase running model limits performance, while the six-element model explained here provides a better understanding of mechanics n

Author

acupp

Language

EN