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Panduan Gizi Seimbang dan Hidup Sehat by B-051AWILDA TARISA PUTRI is a document available to read on EtoBox.

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The document discusses balanced nutrition and provides 4 pillars and 10 messages of balanced nutrition. The 4 pillars are: consuming a variety of foods, maintaining clean living habits, being physically active, and monitoring weight regularly. It also discusses the components that should make up a balanced plate, including protein, vegetables and fruits, and micronutrients. The Mediterranean food model emphasizes nutritional quality, a sustainable diet, and nutritional characteristics like healthy fats, ant

Author

B-051AWILDA TARISA PUTRI

Language

EN