Can I read Smarter Workouts : The Science of Exercise Made Simple on EtoBox?

Smarter Workouts : The Science of Exercise Made Simple by McCall, Pete; Stokes, Kira is a health book available to read on EtoBox.

What is Smarter Workouts : The Science of Exercise Made Simple about?

What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals. Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout: Bodyweight Dumbbell Kettlebell Medicine ball Stability ball Sandbag Resistance

Who reads Smarter Workouts : The Science of Exercise Made Simple?

Author

McCall, Pete; Stokes, Kira

Publisher

Human Kinetics Publishers

Published

2019

Language

EN

ISBN

9781492572602

Category

health

Subjects

Sports, Medical, Lifestyle

Rating

4.7 / 5 (184 ratings)

Updated

2026-03-14