Can I read Essential Nutrient Guide for Vegans on EtoBox?

Essential Nutrient Guide for Vegans by Disha T is a document available to read on EtoBox.

What is Essential Nutrient Guide for Vegans about?

This document provides daily recommended nutrient intake amounts for vegans, including vitamin B12, calcium, vitamin D, iodine, omega-3s, vitamin A, protein, iron, and zinc. Recommendations include both US dietary reference intake amounts and amounts suggested by VeganHealth.org for optimal health as a vegan.

Author

Disha T

Language

EN