Can I read Essential Nutrients for Healthy Eating on EtoBox?

Essential Nutrients for Healthy Eating by Joyce Tumalad is a document available to read on EtoBox.

What is Essential Nutrients for Healthy Eating about?

The document outlines the six basic classes of nutrients needed by the body: proteins, fats, vitamins, minerals, carbohydrates, and water. It emphasizes the importance of a balanced meal, which includes foods from various groups such as fruits, vegetables, dairy, grains, and protein, to ensure proper body function. Additionally, it introduces the concept of a healthful plate to visualize the proportion of different food groups in a balanced diet.

Author

Joyce Tumalad

Language

EN