About this document
Fall 2018 Weekly Workout Plan by Adam Jace is a document available to read on EtoBox.
This document outlines a fall workout schedule that consists of 4 days per week focusing on different muscle groups each day. The first day focuses on chest and shoulders with exercises like bench press and shoulder lifts. The second day targets triceps and biceps with exercises such as lat pull downs, barbell curls, and cable pushdowns. The third day works legs and chest with jumps, leg presses, and bench press. The fourth day emphasizes back with pull ups, power cleans, and dumbbell curls, plus abdominal
- Author
- Adam Jace
- Language
- EN