About this document
Weekly Fitness Routine Overview by api-377552131 is a document available to read on EtoBox.
Eric Galdamez engages in various fitness activities according to the FITT principle: Frequency, Intensity, Time, and Type. He runs 5 times a week for 1 mile in 15 minutes, plays basketball for 1 hour, and cycles with a cadence over 80rpm for up to 3 hours for cardio. For strength, he does bench presses with 185 pounds 3 times a week and bicep curls with 35 pounds. He also does pushups, situps, and bicep curls daily for muscle endurance.
- Author
- api-377552131
- Language
- EN