About this document
Good Morning Images and Greetings is a document available to read on EtoBox.
The document provides instructions for an opening meditation practice focused on developing awareness of the body and breathing. Participants are guided to close their eyes, relax their body, and listen internally to detect any tensions, pains, or other sensations arising from the physical body. They are then instructed to subtly adjust their posture to minimize disturbing sensations. Next, participants place their hands on their torso to feel the subtle movements associated with natural breathing, noting w
- Language
- EN