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Warneke. Influence of Long-Lasting Static Stretching On Maximal Strength, Muscle Thickness and Flexibility. by alejandrozuranoclemente is a document available to read on EtoBox.

What is Warneke. Influence of Long-Lasting Static Stretching On Maximal Strength, Muscle Thickness and Flexibility. about?

This study investigates the effects of long-lasting static stretching on maximal strength, muscle thickness, and flexibility in humans, involving 52 subjects divided into an intervention group (IG) and a control group (CG). The IG performed one hour of daily stretching for six weeks, resulting in significant increases in maximal isometric strength, muscle cross-sectional area, and range of motion, while no significant changes were observed in the CG. The findings suggest that long-term stretching can induce

Author

alejandrozuranoclemente

Language

EN