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NASM Essentials of Personal Fitness Training : course manual by Micheal A Clark; Scott Lucett; Rodney J Corn; National Academy of Sports Medicine is a academic available to read on EtoBox.
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<p><P>Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power.<P>More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.</p> <h3>Doody Review Services</h3> <p><b>Reviewer:</b>John M Kaltenborn, MS, ATC, PES(James Madison University)<BR><b>Description:</b>This is the third edition of a book that covers the concepts of personal fitness training as well as the design and implementation of individualized training programs based on the guidelines of the National Academy of Sports Medicine (NASM). The second edition was published in July 2004.<BR><b>Purpose:</b>The purpos
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- Author
- Micheal A Clark; Scott Lucett; Rodney J Corn; National Academy of Sports Medicine
- Publisher
- Wolters Kluwer Health/Lippincott Williams & Wilkins
- Published
- 2007
- Language
- EN
- ISBN
- 9780781782913
- Category
- academic
- Subjects
- Medical, Anthropology, Science
- Rating
- 4.17 / 5 (132 ratings)
- Updated
- 2026-03-13
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