About this document
12-Week Intermediate 10K Training Plan by subiamillicentmarie is a document available to read on EtoBox.
The document outlines a 12-week intermediate training plan for a 10K race, detailing daily workouts, rest days, and recovery sessions. Each week includes a mix of recovery runs, interval training, long runs, and cross-training activities to enhance performance. The plan culminates in a race day on October 23, 2022, with a reminder to consult a physician before starting any new exercise regimen.
- Author
- subiamillicentmarie
- Language
- EN