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What is Cryotherapy and Ice Bath Recovery Insights about?

The effects of repeated ice baths over a period of time suggest they would impair performance. Single use there is definite analgesic effect and some physiological and possible psychological benefit, but can this be obtained in another way without the same detriment: nutrition, compression analgesia, NSAID’s? (See also multi interventions summary)

Author

Zaid Hadi

Language

EN