About this document
Cryotherapy and Ice Bath Recovery Insights by Zaid Hadi is a document available to read on EtoBox.
The effects of repeated ice baths over a period of time suggest they would impair performance. Single use there is definite analgesic effect and some physiological and possible psychological benefit, but can this be obtained in another way without the same detriment: nutrition, compression analgesia, NSAID’s? (See also multi interventions summary)
- Author
- Zaid Hadi
- Language
- EN