Can I read Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week on EtoBox?

Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week by Joe Friel is a nonfiction available to read on EtoBox.

What is Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week about?

Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners en

Who reads Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week?

Author

Joe Friel

Publisher

Velo Press

Published

2012

Language

EN

ISBN

9781934030868

Category

nonfiction

Subjects

Sports, Health & Fitness, Anthropology

Rating

4.5 / 5 (471 ratings)

Updated

2026-03-14