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High Intensity Versus Low Intensity High Volume Training by kaltne23 is a document available to read on EtoBox.

What is High Intensity Versus Low Intensity High Volume Training about?

The document discusses how both high-intensity interval training and high-volume training can improve performance in intense exercise events lasting 1-8 minutes. It reviews the energy systems used during intense exercise and how training can enhance the aerobic system. While high-intensity training improves performance acutely, high-volume training is also important for adaptations.

Author

kaltne23

Language

EN