Can I read Eat to Beat Disease : The New Science of How Your Body Can Heal Itself on EtoBox?

Eat to Beat Disease : The New Science of How Your Body Can Heal Itself by William W Li; Peter Ganim; Recorded Books, Inc is a book available to read on EtoBox.

What is Eat to Beat Disease : The New Science of How Your Body Can Heal Itself about?

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease . We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.  Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet

Author

William W Li; Peter Ganim; Recorded Books, Inc

Publisher

Balance

Published

2019

Language

EN

ISBN

9781538715833

Subjects

Health & Fitness, Medical, Lifestyle

Rating

4.6 / 5 (7,857 ratings)

Updated

2026-03-14