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Can I read Fit or Fat? : a New Way to Health and Fitness Through Nutrition and Aerobic Exercise on EtoBox?
Fit or Fat? : a New Way to Health and Fitness Through Nutrition and Aerobic Exercise by Covert Bailey; Webster's II Dictionaries is a relationships available to read on EtoBox.
What is Fit or Fat? : a New Way to Health and Fitness Through Nutrition and Aerobic Exercise about?
Abstract: Explained is the relationship between physical activity, fat metabolism, and weight. A 12-minutes-a-day program of aerobic exercise is recommended for getting thin and staying fit. Discussed are the kind of exercise that burns fat, getting fatter without gaining weight, why crash diets can bring weight gain, how to determine the right amount of exercise. Nutritional advice is included.
Who reads Fit or Fat? : a New Way to Health and Fitness Through Nutrition and Aerobic Exercise?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Covert Bailey; Webster's II Dictionaries
- Publisher
- Houghton Mifflin Harcourt Publishing Company
- Published
- 1978
- Language
- EN
- ISBN
- 9780395271612
- Category
- relationships
- Subjects
- Medical, Family & Relationships, Health & Fitness
- Rating
- 3.65 / 5 (101 ratings)
- Updated
- 2026-03-13
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