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Fitness Concepts and Core Training Guide by Secolda Aotian is a document available to read on EtoBox.

What is Fitness Concepts and Core Training Guide about?

The document provides an overview of fitness concepts, including the components of fitness such as cardiovascular endurance, muscular strength, flexibility, and body composition, as well as various types of exercise and principles of effective training. It emphasizes the importance of proper nutrition and hydration, setting fitness goals, and core training fundamentals for overall health and performance. Additionally, it introduces the FITT principle, which guides the structuring of an effective exercise pr

Author

Secolda Aotian

Language

EN