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What is Personalized Tendon Loading in Athletes about?
This study examines the impact of personalized tendon loading on reducing muscle-tendon imbalances in male adolescent elite handball athletes. The intervention group, which integrated tendon exercises into their training, showed significant improvements in knee extensor muscle strength and normalized patellar tendon stiffness compared to the control group. These findings suggest that tailored tendon loading may help prevent tendon injuries by promoting a balanced adaptation of muscle and tendon in young ath
- Author
- Robertas Stankus
- Language
- EN