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What is Understanding Physical Fitness Components about?

The document discusses the components of physical fitness, including health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Skill-related fitness includes agility, reaction time, coordination, speed, balance, and power. The document also outlines principles of exercise, including specificity, progression, overload, reversibility, and tedium from the SPORT model as well as frequency, inten

Author

Tortellini

Language

EN