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Role of Water-Soluble Vitamins by pharmkgm is a document available to read on EtoBox.

What is Role of Water-Soluble Vitamins about?

The document provides an overview of water-soluble vitamins, including their definitions, functions, sources, deficiency symptoms, and recommended daily intakes for each vitamin, such as Vitamin C, B1, B2, B3, B5, B6, B7, B9, and B12. It emphasizes the importance of these vitamins in maintaining bodily functions and the necessity of regular consumption due to their inability to be stored in the body. A balanced diet rich in fruits, vegetables, and whole grains is recommended to ensure adequate intake.

Author

pharmkgm

Language

EN