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What is Vipassana Meditation about?

1. This study examines the effects of vipassana meditation on adolescent well-being. Vipassana meditation is a mindfulness meditation technique that involves focusing on the breath and sensations in the body. 2. The study involved adolescents ages 15-19 participating in a 7-day residential vipassana meditation course. Courses aim to help adolescents deal with stresses of growing up and develop concentration, emotional stability, and a sense of identity. 3. The study used a well-being questionnaire to sy

Author

thanh

Language

EN