Can I read The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook) on EtoBox?

The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook) by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning is a book available to read on EtoBox.

What is The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook) about?

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.This book has been awarded The Association for Behavioral and Cogn

Author

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning

Publisher

Oakland, CA: New Harbinger Publications

Published

2008

Language

EN

ISBN

9781572246805

Subjects

Management, Medical, Business

Rating

3.98 / 5 (227 ratings)

Updated

2026-03-14