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What is 21-Day Detox Diet Menu Guide about?

This document provides a suggested menu for a detox plan that involves eating 5 meals per day at scheduled times, drinking 2 liters of water, avoiding sugary drinks and alcohol, and focusing on cleansing foods like vegetables, fish, and olive oil. It then lists sample menus for breakfast, lunch, and dinner for each day of the week to follow the plan, including meals made up of fruits, vegetables, whole grains, fish, and chicken or tofu. It also provides mid-morning and mid-afternoon snack suggestions.

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ScribdTranslations

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EN