About this document

Relating To Voices Using Compassion Focused Therapy A Self-Help Companion (Charlie Heriot-Maitland, Eleanor Longden) by Josy Martins is a document available to read on EtoBox.

This book provides a self-help guide for developing compassionate relationships with the voices that people hear. It is based on Compassion Focused Therapy (CFT), an approach developed by the authors that applies concepts from evolutionary psychology. The book guides readers to understand voices not as enemies but as potential allies in problem-solving. It encourages viewing voices and oneself with less conflict and more cooperation. The goal is for readers to relate to both their emotions and voices in a w

Author

Josy Martins

Language

EN