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What is Understanding Physical Fitness Essentials about?
1. Physically fit individuals are able to withstand fatigue for longer periods, better tolerate physical stress, have a stronger and more efficient heart, and have better mental health with an absence of tension. 2. Causes of physical unfitness include lack of the right kind of exercise, improper living conditions and health habits, nutrition deficiencies, chronic fatigue, tenseness and inability to relax, emotional disturbances, and organic drains such as chronic illness or injury. 3. The dimensions of
- Author
- Alyanah Vicencio
- Language
- EN