Can I read Running Mechanics: Drills for Deceleration & COD on EtoBox?

Running Mechanics: Drills for Deceleration & COD by Sanket Battu is a document available to read on EtoBox.

What is Running Mechanics: Drills for Deceleration & COD about?

The document outlines a series of running drills focused on mechanics, deceleration, and change of direction, including various exercises with specified sets and repetitions. It emphasizes the importance of maximum intent during runs and provides detailed layouts for specific drills like Y-Drill, T-Drill, and Shuttle Run. Adequate rest times between exercises and sets are also recommended for optimal performance.

Author

Sanket Battu

Language

EN