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Got Mass by marioo2323 is a document available to read on EtoBox.

What is Got Mass about?

The document emphasizes the importance of leg training for building muscle mass, highlighting that many trainees neglect leg workouts or focus on ineffective exercises. It presents two specialized leg training programs: the 20-Rep-Squat Routine and Escalating Density Training (EDT), both designed to promote significant muscle growth. The author encourages trainees to push through challenging exercises like squats and deadlifts for optimal results.

Author

marioo2323

Language

EN