About this document
Week 3 Strength & Endurance Workouts by John Rohrer is a document available to read on EtoBox.
This document outlines a 3 week workout plan for strength and endurance training while staying in a motel. The plan consists of sessions focused on strength, core, and work capacity using bodyweight exercises and dumbbells. Sessions gradually increase the difficulty over rounds and weeks by adding reps, increasing weight, or shortening rest periods. The goal is to build strength, muscle endurance, and cardiovascular endurance through challenging full-body circuit training and long moderate runs.
- Author
- John Rohrer
- Language
- EN