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What is Seed Cycle for Hormonal Balance about?

The document discusses the "Seed Cycle" method for regulating female hormones through the rotational consumption of seeds throughout the menstrual cycle. The method involves consuming flax and pumpkin seeds in the first half of the cycle and sunflower and sesame seeds in the second half, due to the nutrients in each seed that help with estrogen and progesterone hormone levels. The document also lists common symptoms of hormonal imbalance and explains...

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ScribdTranslations

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EN