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Day 6: Arms Workout Routine by Filemon is a document available to read on EtoBox.

What is Day 6: Arms Workout Routine about?

This arm workout consists of 10 exercises targeting the biceps, triceps, and core muscles. Each exercise is to be performed for 3 sets of 12 repetitions, focusing on compound barbell and dumbbell lifts such as close-grip bench press and barbell curls to build overall arm size and strength. Core exercises like weighted crunches and Russian twists are also included to work the abdominal muscles.

Author

Filemon

Language

EN