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What is Understanding Physical Education Components about?
Physical education focuses on the physical, mental, social, and emotional development of students. It aims to improve health-related fitness components like muscular endurance, cardiovascular endurance, muscle strength, flexibility, and body composition. The F.I.T.T. principle outlines the key factors of frequency, intensity, time, and type that are important for effective exercise. Physical education programs follow principles like individual differences, adaptation, reversibility, progression, specificity
- Author
- Aechey Frando
- Language
- EN